Garmin Instinct Rugged Outdoor GPS Watch Graphite Wrist HRM GLONASS 010-02064-00

Built to U.S. military specification 810G for heat, shock, and water resistance, this durable, dependable outdoor GPS watch (rated to 100 meters). You can take it with you into the extremes you encounter every day because of the fiber-reinforced polymer case, which increases strength and durability. Additionally, the chemically strengthened, scratch-resistant display is high contrast enough to read in broad sunshine. Additionally, two separate, removable keeper loops are included in the completely ventilated silicone bands to provide a tight fit and prevent snagging.

Features:

• Built to Survive the Toughest Environments, a Rugged GPS Watch
• constructed with heat, stress, and water resistance in accordance with U.S. military specification 810G (rated to 100 meters)
• Tracking in more difficult conditions than GPS alone is made possible with the use of an integrated 3-axis compass, barometric altimeter, and support for various global navigation satellite systems (GPS, GLONASS, and Galileo).
• Keep track of your stress, activity, and heart rate; train using already loaded activity profiles.
• Stay in touch with automatic data uploads to the Garmin ConnectTM online fitness network and smart notifications2.
• Utilize the Garmin ExploreTM website and app to schedule your trips in advance and use the TracBack® feature to navigate the same route back to your starting place.
• Battery life: up to 40 hours in GPS mode, up to 16 hours in smartwatch mode.

Specifications:

• Lens Material: chemically strengthened glass
• Bezel Material: fiber-reinforced polymer
• Case material: fiber-reinforced polymer
• QuickFit? watch band compatible: yes (22 mm)
• Strap material: silicone
• Physical size: 45 x 45 x 15.3 mm
• Weight: 52 g
• Water rating: 10 ATM
• Display type: monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
• Display size: custom, two-window design; 0.9? x 0.9? (23 x 23 mm)
• Display resolution: 128 x 128 pixels
• Battery life: Smartwatch mode: Up to 14 days
• GPS mode: Up to 16 hours
• UltraTrac? mode: Up to 40 hours
• Memory/History: 16 MB

Clock Features

• Time/date: yes
• GPS Time Sync: yes
• Automatic daylight saving time: yes
• Alarm clock: yes
• Timer: yes
• Stopwatch: yes
• Sunrise/sunset times: yes

Sensors

• GPS: yes
• GLONASS: yes
• Galileo: yes
• Garmin Elevate? wrist heart rate monitor: yes
• Barometric altimeter: yes
• Compass: yes
• Accelerometer: yes
• Thermometer: yes

Daily Smart Features

• Connectivity: Bluetooth®, ANT+®
• Smart notifications: yes
• Text response/reject phone call with text (Android? only): yes
• Calendar: yes
• Weather: yes
• Controls smartphone music: yes
• Find My Phone: yes
• Find My Watch: yes
• VIRB® Camera Remote: yes
• Smartphone compatibility: iPhone®, Android?
• Compatible with Garmin Connect? Mobile: yes

Activity Tracking Features

• Step counter: yes
• Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it): yes
• Auto goal (learns your activity level and assigns a daily step goal): yes
• Sleep monitoring (monitors total sleep and periods of movement or restful sleep): yes
• Calories burned: yes
• Floors climbed: yes
• Distance traveled: yes
• Intensity minutes: yes
• TrueUp?: yes
• Move IQ?: yes
• Fitness Age: yes (in app)
• All-day Stress Tracking: yes

Fitness Equipment/Gym

• Available gym activity profiles: Strength, Cardio  
• Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga
• Cardio workouts: yes
• Strength workouts: yes
• Automatic rep counting: yes

Training, Planning and Analysis Features

• GPS speed and distance: yes
• Customizable data pages: yes
• Customizable activity profiles: yes
• Auto Pause®: yes
• Interval training: yes
• Advanced workouts: yes
• Downloadable training plans: yes
• Auto Lap®: yes
• Manual lap: yes
• Configurable lap alerts: yes
• Customizable alerts: yes
• Audio prompts: yes
• Finish time: yes
• Virtual Partner: yes
• Race an Activity: yes
• Course guidance: yes
• LiveTrack: yes
• Touch and/or button lock: yes
• Hot keys: yes
• Auto scroll: yes
• Activity history on watch: yes

Heart Rate Features

• HR zones: yes
• HR alerts: yes
• HR calories: yes
• % HR max: yes
• % HRR: yes
• Auto max HR: yes
• HR Broadcast (broadcasts HR data over ANT+? to paired devices): yes

Running Features

• Available run profiles: Running, Treadmill Running, Indoor Track Running, Trail Running
• GPS-based distance, time and pace: yes
• Cadence (provides real-time number of steps per minute): yes
• Run workouts: yes
• Foot pod capable: yes

Outdoor Recreation Features

• Available outdoor recreation profiles: Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Tactical
• Point-to-point navigation: yes
• Bread crumb trail in real time: yes
• Back to start: yes
• TracBack®: yes
• UltraTrac mode: yes
• Elevation profile: yes
• Distance to destination: yes
• Barometric trend indicator with Storm Alert: yes
• Trail run auto climb: yes
• Vertical speed: yes
• Total ascent/descent: yes
• Future elevation plot: yes
• Compatible with BaseCamp?: yes
• GPS coordinates: yes
• Projected waypoint: yes
• Sight 'N Go: yes
• Area calculation: yes
• Sun and moon information: yes
• Dual grid coordinates: yes
• XERO? Locations: yes

Cycling Features

• Available cycling profiles: Biking, Indoor Biking, Mountain Biking
• Courses: yes
• Race an activity: yes
• Time/distance alerts (triggers alarm when you reach goal): yes
• Speed and cadence sensor support (with sensor): yes (ANT+® and Bluetooth® Smart sensors)

Swimming Features

• Available swim profiles: Pool Swimming, Open Water Swimming
• Pool swim metrics (lengths, distance, pace, stroke count/rate, calories): yes
• Stroke type detection (freestyle, backstroke, breaststroke, butterfly): yes
• Swim efficiency (SWOLF): yes
• Drill logging: yes
• Pool swim workouts: yes
• Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, calories): yes

You Can Trust GPS

• You've never been one to take the easy way out; this is when Instinct enters the picture.
• Tracks can be made in more difficult conditions with the help of the GPS, GLONASS, and Galileo satellite networks than with just GPS.
• You can maintain your bearings with the aid of the barometric altimeter and 3-axis built-in compass.
• By using the TracBack tool to traverse the same route back to the beginning, you may eliminate the element of guessing from your return trip.

Watch and Train

• Throughout the day, the Instinct GPS watch tracks your heart rate, activity, and stress levels so you can see how much you accomplish and how hard you're working to do it.
• We have preloaded activity profiles for running, biking, swimming, and more for when you're prepared to train.

Stay Connected

• Smart notifications let you leave your phone in your pocket.
• Pair your phone with Instinct and our Garmin Connect online fitness community for automatic uploads, live tracking and the GroupTrack feature. Or, pair with the Garmin Explore website and app to plan adventures before you head out.

The Garmin Instinct Rugged GPS Watch Graphite ships with the following items included:

• Instinct
• Charging/data cable
• Documentation