11PCS FITNESS EXERCISE RESISTANCE BANDS CORDS 100 LBS SET YOGA PILATES WORKOUT

• our very own home gym. A door anchor and two ankle straps are included in this high-quality resistance band set so you can perform as many different resistance training exercises as you like. Exercise your entire body, develop your core, and isolate particular muscle groups. Excellent for strengthening your abs, biceps, triceps, quadriceps, glutes, buttocks, legs, and knees. combines well with a variety of exercise plans.
• employed by fitness experts. Our bands are used by trainers to develop successful fitness and weight loss programs for their clients. Exercises with low impact can help you during physical therapy, as well as during injury recovery and rehabilitation. Perfect for men and women of all ages and fitness levels, whether they are novices, experts, or somewhere in between. includes a booklet with instructions.
• Bands that stack allows for variable resistance levels. consists of five colored exercise bands that are 48 inches long. Additionally, you can use a combination of the yellow, red, green, black, and blue bands to generate resistance up to 100 lbs.
• For a more comfortable workout, you can attach the included soft-grip handles or ankle straps using the metal clip system. comes with a handy travel pouch so you can bring your bands to the gym, office, or even on vacation and work out there.

As part of the package:

• Each of the five 48"-long color-coded resistance tubes has its own metal clips at the ends.
• Band in yellow: 10 lbs.
  • 15 lbs. Red Band
  • 20 lbs. green band
  • 25 lbs., blue band
  • 30 lbs. Black Band
• Foam handles with metal rings and strong nylon straps that are cushioned and freely rotate (not the cheap plastic D-ring)
• One door anchor is constructed of durable nylon material.
• two ankle restraints
• Carry bag